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Join date: Dec 31, 2022
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May 26, 2025 ∙ 1 min
Max Effort Squat + Easy Run
2025-05-26 Coach’s Note:
Today is about pushing maximal strength in the squat with a top single at RPE 9 in the morning. In the...
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May 21, 2025 ∙ 1 min
Max Effort Squat + Easy Run
2025-05-21 Coach’s Note:
Today is about pushing maximal strength in the squat with a top single at RPE 9 in the morning. In the...
6
0
Lawrence Ford
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