1:1 Remote Coaching Application

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STRONGER WAYS

Fitness

1:1 Remote Coaching Application

First name

Last name

Phone

What is your Instagram username?

Age

Gender

Male

Female

Prefer not to say

Height & Weight (Specify in/cm & lb/kg)

State/Province

Country

Is English your first language or second?

First

Second

I don't speak English

What is your training background leading up to what you’re doing currently?

What are your long-term goals (2+ years)?

What are your short-term goals (<6 months)?

(If this hasn’t been answered above) Do you currently work out? Are you following a training program? If so, which one and how long have you been with it/them?

If you were to rate your nutrition and eating habits on a scale of 1-10 with 10 being excellent and 1 being very poor what would it be and why?

Have you ever or do you currently follow a nutrition plan or work with a nutrition coach? If yes, who do you work with or which nutrition plan do you follow?

If you were to rate your sleep quality on a scale of 1-10 with 10 being excellent and 1 being very poor what would it be and why?

How many hours a day / days of the week can you commit to working out?

Any current injuries that are preventing you from training at 100%? If so, please list them below and include any nagging pains that you have bean dealing with (this won’t stop us from working with you)?

What level of competitiveness best describes you?

Current Squat Numbers (Back Squat/ Front Squat/ Overhead Squat)?

Current Deadlift Number?

Current Pressing Numbers (Press/ Push Press/Bench Press)?

Current Running Times (400M/ 1 Mile/ 5k)?

Thank you for filling the Stronger Ways Remote application.

The next step is to schedule your video consultation with a coach. Our chat is free and filled with a lot of great value. Our goal is to be transparent so that there are no surprises.

Now let's find a time to setup a video chat.

Schedule an appointment

November 2025

Week starting Sunday, November 9

Time zone: Coordinated Universal Time (UTC)Athlete Consultation

Monday, Nov 10

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

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